You are what you think –tips on living with a healthy mind
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Caregivers, how is your mental health?
It is Mental Health week in Canada. The Canadian Mental Health Agency (CMHA) has identified this year’s theme as understanding emotions:…
COVID-19 and anxiety: signs that it is time to reach out for help
How is your anxiety? Is it higher or lower or the same, compared to this time last year? As we experience…
Tips for caregivers to manage ‘back to school’ worries
Many caregivers in the sandwich generation (taking care of children at home and caring for aging parents) have mixed feelings about…
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